Vomiting Pumpkins
/I wanted to carve a vomiting pumpkin for Halloween but Blair wouldn't let me. I don't know why. They're the pinnacle of Halloween humor. I guess I'll have to make do with these images instead. Enjoy!


I wanted to carve a vomiting pumpkin for Halloween but Blair wouldn't let me. I don't know why. They're the pinnacle of Halloween humor. I guess I'll have to make do with these images instead. Enjoy!


Tonight. Blair and I are on separate couches, watching Modern Family. A commercial comes on and Blair says something.
"Shh," I say. "I'm learning how to erase fine lines and age spots with this product."
Blair starts singing: ♫ "Maybe it's Maybelline..." ♫
I prop myself up on my elbow and turn to face him. "Really? Out of all the responses available to you when I tell you I'm looking at a commercial to deal with age lines, you want to sing the Maybelline song to me? That's what you're going to go with?"
"Uh..." said Blair, looking uncomfortable.
"Too late," I said, turning back to the TV. "You, my friend, just made the blog."
Happy Halloween, indeed.
Nike hit gold when they came up with their "Just Do It" slogan. It's hard to imagine a situation where the sage advice doesn't apply. Today, in particular, I was a poster child for the three word ditty.
When I left the house this morning, I packed my trail running shoes in the hopes that Barefoot Josh would want to meet me for a trail run in the afternoon. When I hadn't heard from him and it was raining out, I'd pretty much decided to bag the trail run. I offered rationalizations as I drove home. I'll just do a quick 5 miles at the house. I need to get on the bike, anyway. The trails will be slippery from the rain. Blah, blah, blah.
Yet somehow, in the back of my mind, I kept hearing "Just do it." I wanted to do a trail run. I brought special shoes because I'd planned to do a trail run. Why was I now doing everything in my power to talk myself out of running a trail?
Just do it. I turned onto Strawberry Road, switched out my shoes, and headed for Piedmont Trail. Loved every freaking minute of it. Fall colors, mud, roots, stumps, clumps of wet leaves, hills, bridges... glorious, including the two blisters I got because it's been months since I wore my trail running shoes.
My plan was to spend the summer running trails. Didn't happen. I do best when I have a running partner, someone to hold me accountable for showing up and getting the run done. Not a lot of people I know either like to run trails or have the flexibility in their schedule to hit them when it's light outside (i.e., during "work" hours). But I enjoyed my solo run today. I'm aiming to get another one in later this week on a slightly longer trail.
If anyone in the area is reading this and wants to run some trails, please e-mail me.
Meanwhile, I'll be the solo loony runner out on the trails chanting, "Just do it!" as I hoof it up the hills.
Cheers,
Dena
Mimi wonders why the book funds weren't spent buying too-nah?Reports are coming in from around the globe that while humans are more than happy to purchase a copy (or multiple copies - hint, hint) of the newly released, Who Moved My Mouse: A Self-Help Book For Cats Who Don't Need Any Help, cats themselves see nothing to get excited about when it comes to the litter-ary masterpiece.
"I feel the same way about this book as I do about nail trims," says Mimi the cat, currently residing with human Nathan Daughtrey who purchased the book for her. "Stupid and unnecessary."
Fritz plays it cool. What book? I don't see a book.Mimi's roommate Fritz declined comment, but made his feelings known by pausing to groom his private parts as he sauntered past the book.
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I want a cat.
There, I’ve said it. Proclaimed my intent to the Universe. Although I’m only willing to accept moderate blame when events transpire to actually bring a cat into my life.
I have no business getting a cat. A few strong reasons off the top of my head include:
And yet.
When I began sharing the news that I had taken a new job near Atlanta and was moving . . . spreading my wings. . . opening myself to new horizons. . . without fail the first comment from almost everyone was, “OMG. You know about the traffic there, right?”
Yes, I am aware of the traffic. Thank you for your loving concern and support.
So how bad is it really? Having lived here now for three months, I can tell you that the 12-mile drive to my office from home can take anywhere between. . .
One of the hardest decisions in moving to Atlanta was knowing I would be leaving behind my 25-year network of friends. These are friends that saw me through job changes (insurance adjuster, librarian, author, marketing maven), life changes (divorce, moves, dating), as well as were there for everything from my first published book to my first marathon to holding my hand when my cat died. A lot of years, a lot tears, much more laughter, and oodles and oodles of love.
In other words—not something easily replaced.
Of course, I’m not “leaving behind” friends but since the five-hour drive between Atlanta and Greensboro isn’t convenient for a quick movie or fro-yo meet-up, the burden is on me to make new friends.
The obvious place to make friends, for me, is the gym. I joined a big-ass Lifetime Fitness...
As most of you know, after 20+ years in NC, I’ve recently relocated to Georgia, about an hour outside of Atlanta. More updates on that later. Right now, I want to share with you the saga of the license plate. It’s a story that more or less sums up my life. What takes other people twenty minutes, takes me 9 weeks, 8 phone calls, 4 DMV visits and a two-week plan to evade the law.
It all started the week I moved to Georgia. I was checking things off my list right and left (pictures hung in new home - check. Food in fridge – check. Wall art for half-bath – check, check, check) and in an effort to be pro-active, toddled off to the DMV to get my GA driver’s license. I showed up prepared for anything – NC driver’s license, passport, pay stub, and invoices from gas, electric and trash removal verifying my new address. I approached the teller window.
Teller: “Social security card.”
Me: “I don’t have that, but here’s my passport.”
Teller: “I can’t issue you a license without a social security card.”
I get a lot of questions about the best ways to train. Which, considering I spent the earlier part of this year on crutches, unable to run for four months due to an overuse injury that could have been avoided, I find somewhat amusing. Then there’s the immediate back-pedalling that takes place, usually in the form of, “But I don’t want to run, or get up at 4 am, or do anything that’s hard.”
Gotcha. I can work with that.
Below are five training tips I try to follow. I say try because let’s be honest—we’re all human and some days will be better than others. But these are the big picture items that have kept me pushing for the last ten years, and they are things anyone can adopt into their lifestyle.
1. Pick Something You Love
I can’t count the number of times people say to me, “Ugh, I know I need to run but I hate it.” Um… why exactly do you need to run? I hate Pure Barre and even though my butt never looked better during the month I took classes, I’m not going back.
When I first signed up for this half Ironman, I knew my swim would be slow and my ride would be average, so the plan was to make-up some time on the run. The Universe had other plans though, and handed me the stress fracture in my hip. It was literally only days before the race when my chiropractor agreed that I could try a walk/run of the course, but only if I swore a blood oath that if it hurt, I would stop. And, in a cruel twist of fate, advised that my best strategy would be to run the uphills and walk the down. That goes against everything I hold dear in life, but okay. I figured I would run a mile/walk a mile throughout the race for as long as I could.
My strategy worked perfectly… for the first quarter mile.
(ICYMI: Part I: THE SWIM)
Let’s call it like it is. I crushed the ride on this race. 18.71 average speed. My normal pace with a group where I’m drafting is closer to 17.5, so I had aspirations of maybe holding a 17 mph average. Crushed. It.
What helped me is my Garmin died before the ride even started, so I had no idea for the entire 56 miles what my pace was. I just rode according to how I felt. The first 3-5 miles were shaky (I kept repeating, “You’re out of the water. You’re alive.”), but then we turned right onto the highway, I settled into my arrow bars and literally said out loud, “Let’s make some time.”
Fun fact: They mark your age in sharpie on your left calf in an Ironman race. Not sure why, but...
On Sunday, June 4, I completed my first (because there will be more) Half Ironman. 1.2 mile swim. 56 mile bike ride. 13.1 mile run.
Being my first IM, there’s a lot to process, especially as I didn’t think I’d be able to complete the race due to my hip injury. I am thrilled beyond all words that I finished and probably most proud of the fact that I have (as of yet) to get the IM tattoo splattered across, you know, my face.
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