Change One Habit A Month. This Month: Using Tableware

I've subscribed to the No Meat Athlete blog by Matt Frazier almost since he started it. It's where I built my knowledge base on how to fuel my body for running while remaining true to my vegetarian roots.

Over the past couple of years, Matt has branched out from what used to be primarily running and vegetarian cooking advice to more overall lifestyle advice. (I use the word "advice" hesitantly, as Matt is very "do what works for you" in  his approach to most everything and "advice" always sounds preachy to me.) I was particularly taken with his most recent post on How I've Begun Changing My Life, One Habit At A Time

 

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Mom Diaries: Memorial Day Bathroom Painting

The "BEFORE" shotAcross the nation today, people will celebrate and honor the fallen and serving members of our military. Some will hold cook outs with family and friends while others slip off to the beach or even enjoy the novelty of a simple hike or walk to reconnect with nature. How, you might ask, will I celebrate this momentous day of recognition?

I'll paint my mom's bathroom. 

Hey--we each do what we can in our own way. Mom has been wanting the room painted for some time--ever since we redid her second bedroom, transforming it from a masculine brown and blue bedroom into what she now calls "The Rose Room." She does her writing and knitting in there and it's her favorite room in the house.The Rose Room

We almost had to twist her arm to pick out the paint color. She kept hemming and hawing, asking if the color was too bright or too this or too that. She kept asking what I thought of it and it took awhile to convince her that (for this one time only) what I thought didn't matter.

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Menu Planning Complete

Oddly enough, when I started eating meat this year, I got away from the whole cooking thing. All I did each week was stick a couple of chicken breasts into the oven to bake, steam some vegetables, open a can of lentils and call it a meal. 

Now that I'm vegetarian again, I'm enjoying getting back not only to cooking but to menu planning. There's something satisfying about sitting down in front of a spread of cookbooks and magazines and getting to pick and chose what yummy delicacies or hearty dishes I'll make for the week. 

I spent some time this morning sipping hot green tea and looking at menus. I've got a bunch of swiss chard in the fridge that needs to be used so that's the focus of a couple of meals for early in the week. So far, our week is looking like this:

Sunday: Garlicky Roasted Shrimp and Swiss Chard

Monday: Crustless Leek Greens & Herb Quiche

Tuesday: On our own

Wednesday: Sloppy Lentils (on sprouted hamburger buns for Blair, plain for me) and Spicy Coleslaw

Thursday: I'm out with girls which probably means cereal for Blair. 

Friday: Carbo-loading night so some form of pizza or pasta. I found a recipe for cauliflower pizza crust which I may make for me. I thought of trying to slip it by Blair but that could have ugly repurcussions. 

I still have a damn whole chicken in my freezer. Unknown what to do with that. Again, maybe I'll just make it and send it over to my mom. 

Oh! And yesterday's clothes shopping excursion for Blair yielded a really fun new kitchen tool for me from my favorite kitchen store, The Extra Ingredient. Details soon. 

Cheers,

Dena

Caffeine & The Early Morning Workout

I count my blessings I've never been one of those people who has to rely on caffeine to get going in the morning. Although I drink my weight in coffee each day, it's all decaf. When (highly caffeinated) friends blink in astonishment and ask, "Why bother?" I don't have a good answer other than I find the smell comforting and I like sipping from a piping hot mug of coffee while I work. One too many "Special Tasters Choice Moments" commercials in my childhood, I'm sure. 

Typically, I drink one cup of caffeine coffee a week. That would be on Saturday morning before my long run. My hope is the unexpected caffeine powers me through my run and I think for the most part it works.

What's happening lately, however...

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