I was running with a friend today and as we were cranking out the last mile of a 15-mile run, we came to a traffic light and had to stop for about 10 seconds before we could continue running. 

"Reset!" called out my friend. 

She explained that any time she has to take a pause in running, she considers it a reset and adopts the mindset that with the first step taken after the reset, it's a new run. 

This makes a lot of sense to me. It's amazing what a 10-second break can give you in a run. You get your lungs back, your legs quit shaking and it really is like starting over. I love that she takes it one step further and considers the continuation of the run a new run entirely. 

I'm going to apply this idea of "reset" to life.