Back in January, I began my “quest” to slow down in order to speed up. In a nutshell, for two months I've kept my heart rate at or below 140 for all training.

To say it’s been a challenge is an understatement. The incessant beeping of my heart rate monitor watch as it climbs to 141 and above has been my constant companion. As has my liberal use of the F-bomb. (Note to self: Base training and vowing to curse less are incompatible goals.)

I’ve got a week or two of training left. Here are the highs and lows.