Chills On The Run

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I ran today. Thirteen miles. I was excited about the run. Only thirteen. In these marathon training days of 17, 18 and 20 mile runs, thirteen is a gift. An easy day. A run-and-done given. 

Except today. The humidity was brutal and I hit the wall just past mile ten. Drenched and exhausted, I paused my watch and walked for a bit. I'm a slave to the plan though, so I kept pushing, walk/running the final miles back to the car. At mile twelve, chills set in. Not the reaction you expect or want from your body in 90% humidity. Finishing up in Country Park, I found myself shivering and breaking out in goose bumps even as my skin was scorching to the touch. Diagnosis? Dehydration. 

I wasn't alone. There was lots of chatter on Facebook today about the brutal running conditions. It's one of those things runners just accept. It's August in North Carolina and we're running in it. It's going to suck. 

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Bell Pepper Bread

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A shout-out to Mark's Daily Apple for alerting me to this post on The Primal Parent for using red bell pepper instead of bread for sandwiches. I read the post yesterday as I was mulling over what to have for lunch. After reading, I went straight into the kitchen, cut a red bell pepper in half, put peppercorn deli-turkey (soy), kale, tomato, and a slice of soy cheese in between the pepper halves and YUM. I have found a new favorite lunch. 

Photo from THE PRIMAL PARENT blog